Healthy lifestyle for everyone - start walking
Usually walking is not considered as a serious load, as a result of which a…

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Walking up the stairs - go up correctly
In this article we will talk about this kind of fitness. Like walking on the…

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BEGINNER RUNNERS ERRORS
Running now in trend. People go to trainings, prepare for races, compete with each other…

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How to develop flexibility?
What determines the flexibility of a person? Is it important for athletes and ordinary fitness…

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Stretching at home - the effect on the face
With the help of stretching, you can make your muscles more elastic and sturdier, tighten…

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How to perform gymnastic acrobatic elements?
Acrobatics - a sport that is fascinating. To perform acrobatic exercises you need to be…

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The result of fitness: why not improve physical fitness?
Have you noticed that after long workouts and proper nutrition - the result of fitness…

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Principles of fitness and general health
In order to achieve any goal in fitness, training and nutrition must comply with the…

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Exercises for flexibility. Best exercises
What is body flexibility, what does it depend on and why does it need to…

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