Truth and bodybuilding rumors
In order for bodybuilding to be successful, it is necessary to pump not only muscles,…

Continue reading →

What is aqua aerobics
Aqua aerobics is more a form of fitness than a sports discipline. It is a…

Continue reading →

Exercises for flexibility. Best exercises
What is body flexibility, what does it depend on and why does it need to…

...

Acrobatics for children: what is useful and harmful
Acrobatic skills quickly come to the initial level, if not deal with regularity. Riding a…

...

Unusual, but gaining in the form of training
Sometimes the usual forms of fitness bother and do not cause any more interest. Recently,…

Continue reading →

Not Found

Apologies, but the page you requested could not be found. Perhaps searching will help.

6 bad habits in fitness
We are engaged in fitness in order to deal with the consequences of a sedentary…

...

How to pump up the press: everything is simple
The abdominal region consists of four muscle groups. The transverse abdominal muscle (transversus abdominis) lies…

...

SPORT FOR ADULTS. WHAT A SPORT TO ADULT A MAN?
A modern adult is increasingly trying to move away from the stereotype of "lying on…

...

Acrobatics for children: what is useful and harmful
Acrobatic skills quickly come to the initial level, if not deal with regularity. Riding a…

...