Protein. How to take to grow steel muscles?
Millions of people every day are wondering - how to bring your body in perfect…

Continue reading →

5 Exercises to Strengthen Leg Muscles That Are Better than Squats
This article will consider 5 exercises to strengthen the muscles of the legs, which are…

Continue reading →

Exercises for flexibility. Best exercises
What is body flexibility, what does it depend on and why does it need to…

...

Unusual, but gaining in the form of training
Sometimes the usual forms of fitness bother and do not cause any more interest. Recently,…

...

Walking up the stairs - go up correctly
In this article we will talk about this kind of fitness. Like walking on the…

Continue reading →

Not Found

Apologies, but the page you requested could not be found. Perhaps searching will help.

BOSU fitness
The name of bosu-fitness comes from the simulator of the same name, which commemorates the…

...

What you need to know about Pilates?
Before you sign up for Pilates, you need to know some things about this direction.…

...

How to pump up the press: everything is simple
The abdominal region consists of four muscle groups. The transverse abdominal muscle (transversus abdominis) lies…

...

SPORT FOR ADULTS. WHAT A SPORT TO ADULT A MAN?
A modern adult is increasingly trying to move away from the stereotype of "lying on…

...