Quantity or quality: what is more important in berpie?
If you were once offered to do one exercise instead of ten and promised to…

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Moms Note: Sport after Cesarean
Restoration of physical condition after cesarean, return to an active lifestyle interests almost all modern…

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How to look for motivation for sports for men and women?
In sports, the person becomes different. His outlook and attitude towards life is changing. Thoughts…

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What is the use of triathlon?
Triathlon training is not only available to athletes participating in competitions. Triathlon and get all…

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What you need to know about Pilates?
Before you sign up for Pilates, you need to know some things about this direction.…

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What is aqua aerobics
Aqua aerobics is more a form of fitness than a sports discipline. It is a…

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Truth and bodybuilding rumors
In order for bodybuilding to be successful, it is necessary to pump not only muscles,…

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THE MOST FAMOUS ATHLETES OF THE WORLD
Sport is not just good physical fitness. For a certain category of people, sport is…

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Female fitness and perfect bust
The popular myth that exercise is harmful to the chest, has long been debunked. If…

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